Combine:
1/2 Cup natural peanut butter
stick unsalted butter
Microwave 1 min to soften
2 TBSP softened cream cheese
2/3 cup vanilla protien powder (whey protien)
3/4-1 cup low granulated splenda
Spread in aluminum lined baking pan
Refrigerate for 1 hour
Archive for the ‘Recipe’ Category
Low Carb Peanutbutter fudge
Posted by mathys on January 16, 2008
Posted in Low Carb, Recipe | Leave a Comment »
Tequila Chicken
Posted by mathys on December 3, 2007
For extra flavor, top these breasts with shredded Colby jack cheese, sour cream and salsa picante just before serving.
- 1/4 cup vegetable oil
- 1/4 cup finely chopped fresh cilantro
- 1 1/2 ounces tequila
- 1 1/2 tablespoons ground cumin
- 1 tablespoon chopped garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 2 pounds boneless, skinless chicken breast halves
- 1/2 stick butter
- Heat oven 400F. In a large bowl, combine oil, cilantro, tequila, cumin, garlic, salt, pepper and cayenne. Add chicken and toss to coat.
- Transfer chicken to a baking sheet. Bake 12 to 14 minutes, or until largest piece is cooked through.
- Remove from oven and top each breast with a small pat of butter and let melt.
Posted in Low Carb, Recipe | Leave a Comment »


